For updates, events and workshops go to our Events page.


Directions | Class Descriptions | Price List | Purchase classes and workshops



WOODSTOCK SCHEDULE | SAUGERTIES SCHEDULE |
KINGSTON (Shakti at the Mac)

During poor weather conditions, please call 845- 679-0706
to check if classes are cancelled.

*Tuesdays: 10:30 Level II will only be held June 8 w/Julie (she will be back for full month of July

* Thursdays: 10:30 Level II will only be held June 10 w/Julie (she will be back for full month July

** Saturdays Poolside Level 2 Yoga with Linda, at the Enchanted Manor. If weather is too cool or raining, classes will be held at the Woodstock studio. For directions and information about this Woodstock treasure of a B& B www.enchantedmanorinn.com

Poolside directions-

• From Shakti studio:
  Take left out of driveway. Take left onto Zena Rd. Take 1st Rt onto Rowe Rd. Go thru Pillars. #23 Rowe Rd
• From Rt 28:
  Turn on Zena Rd. (Stewart's on corner). Go 1.6 miles , take left onto to Rowe Rd. (see abv)
• From Village of Woodstock:
  Continue on 212 for 1.2 miles to Zena Road .Make right turn on Zena, go 2 miles to fork in road .Bear right at fork (Zena), go 0.2 miles Right Rowe Road after Zena Greenhouse (see abv) Go around to back deck lost? Call 389-5826

See schedule and info at shakti-mac.com

PRICE LIST

Drop -in/$15 | 5 class card/$70 (3 month exp) | 10 class card/$130 (4 month exp) |
30 class card/ (6 month exp) | Unlimited 30 days card/$150 | 2 studios/$160 | Week unlimited/$55 (valid 7 days)

Yoga Classes and Cards

Drop-In $16.00 5-Class Card $70.00 10-Class Card $130.00 Unlimited 30 Days $150.00 30 Class Card $360.00

Workshops, Events, Trainings & Private Sessions

Workshop Class Series Event Tuition for Training Ayurvedic Consultation Private Session

CLASS DESCRIPTIONS (in alphabetical order)

Level 1: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

Level 1 /2 Mixed Level: This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

Level 2: Mixed level: Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.

Level 2/3: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasa. Plenty of variations will be given to accommodate.

Pilates: This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.

Very Beginner’s: This class series is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core trength at a slow pace

Back & Core Yoga Class w/Heidi-Focusing on developing stronger core musculature, Heidi will be combing yoga postures and pilates to help students who want to work more deeply on stabilization. This class is perfect for students who are limited in range of motion, recovering from injuries, and want to get the perfect combo of yoga and pilates.

Sanctuary- Reduced price yoga class, all levels welcome, good for those new to yoga

DIRECTIONS

TO WOODSTOCK STUDIO

1685 Sawkill Road, Woodstock, New York 12401 Click for Mapquest map

From Route 87 Throughway Exit 19 Kingston

1: Start out going WEST on NY-28 towards Pine Hill(4.8 miles)
2: Turn SHARP RIGHT onto ZENA RD at the Stewart's gas station (1.9 miles)
3: Turn RIGHT onto SAWKILL RD 0.2 miles
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

From the Village Green, Woodstock

1: EAST on NY-212/TINKER ST. Continue to follow NY-212. 2.3 miles
2: Turn RIGHT onto ZENA RD. Continue to follow around  2 miles
3: Stay straight after intersection as Zena turns into Sawkill Rd. Zena School will be on the left
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

TO POOLSIDE YOGA in WOODSTOCK
Enchanted Manor Inn #23 Rowe Rd

From Rt 28 /Kingston

1. New York State Thruway (87) north to Exit 19 (Kingston).
2. Follow signs to Route 28 West (Pine Hill).
3. light, immediately after Mobil station.
4. Right turn on Zena Rd. (Stewart's on corner) or Left going towards Kingston
5. Go 1.6 miles on Zena to Rowe Rd.
6. Left on Rowe Rd. (a short dead-end street) to #23 Rowe Rd. (At end).
7. straight between 2 brick pillars onto circular driveway.
8. Leave luggage on front porch.
9. Drive to guest parking lot.

From Saugerties /North/Albany

1. Take New York State Thruway to exit 20 (Saugerties and Woodstock exit).
2. Left at stop sign then right on 212 towards Woodstock.
3. Go 7 miles to Zena Rd.
4. Make left on Zena and go 2 miles to fork in road.
5. Bear right at fork (Zena), go 0.2 miles
6. Right turn on Rowe Road (a short dead-end road), go straight through two brick pillars # 23 Rowe.

From Woodstock

• The main street in Woodstock is 212.
• Drive east on 212 to the junction of 375 and 212.
• Continue on 212 for 1.2 miles to Zena Road
• Make right turn on Zena, go 2 miles to fork in road
• Bear right at fork (Zena), go 0.2 miles
• Right turn on Rowe Road (a short dead-end road), go straight through two brick pillars # 23 Rowe.

 

 

SAUGERTIES STUDIO

67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main