Very Beginner’s: This
class is designed for students who are new to the practice
of yoga and need more attention as they gain dexterity and stability
in the postures. It is also for those who lack flexibility or have
injuries that prevents them from going to a Level 1 class. We will
focus on the details of alignment and the development of muscular
core strength at a slow pace
Level I: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctor’s approval recommended). We focus on gaining understanding of body mechanics and alignment, creating ease in the basic yoga postures, Special instruction on breathing.
Level I / II: Mixed Level: This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.
Level II: Intermediate: Open to all levels, although experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.
Level II/ III: Advanced: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasas. Plenty of variations will be given to accommodate.
Sanctuary $5- Reduced price yoga class, all levels welcome, good for those new to yoga.