Non MAC Members $12 drop-in
or 10 class card  @  $100

MAC Members $7 drop-in
or 10 class card  @  $60

REGULAR CLASS SCHEDULE:

Sundays:

10:00 Level I Patricia

Mondays:

10:00 Pilates Mat Heidi

Tuesdays:

10:30 Level I /II Yoga Heidi

5:30  Level I Yoga Linda Sumber

Wednesdays:

5:00 Level I Yoga Patricia

Thursdays:

10:30 Pilates Mat Julia

5:30  Very Beginner Yoga Linda Sumber

Fridays:

10:30 Leve I/II Yoga Julia

Saturdays:

10:00 Pilates Mat Julia

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ABOUT THE CLASSES

VERY BEGINNER YOGA
This class is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core strength at a slow pace.

YOGA LEVEL I
Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

YOGA LEVEL I / II
This class is ideal for students transitioning from beginner's to intermediate; Basic poses are explored with increasing detail interspersed with a slower flowing sequence.

PILATES MAT
This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness.

(Shakti at The MAC), 743 East Chester Street (9W), 845.338.2887 (scroll below if scheduler isn't working)